Mental Health Awareness in collaboration with the Canadian Mental Health Association – Nova Scotia:
Mental Health Matters
Your mental health is just as important as your physical health. Let’s break the stigma and start the conversation.
You Are Not Alone
Support is available. CMHA Nova Scotia offers free programs, resources, and a safe space to talk.
Take Care, Take Action
Small steps like reaching out, staying active, or practicing mindfulness can make a big difference in your mental wellness.